Individual instruction may be the best way to meet your health goals! Studio 3 offers private sessions in Pilates, and Strength Training. Every person has a unique learning style and our instructors are trained to teach each client according to how the client best learns. Your instructor will create a safe, effective workout that helps your body continue to progress in its quest to strengthen, align and balance.
Because private sessions are completely individualized, they are suitable for anybody with any fitness level. If you are overcoming an injury or have been dealing with chronic pain then private sessions will especially be ideal for you. Our instructors are more than happy to work with your health practitioners to create a safe effective exercise program.