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      <image:title>Studio Updates - Studio Updates March 2026 - Ashley Wilson</image:title>
      <image:caption>Ashley discovered her love for Pilates after many years as a dedicated student before stepping into teaching. She believes Pilates is a powerful, transformative practice that offers benefits for every body and is passionate about helping clients build strength, confidence, and a deeper connection to their movement. Whether someone is brand new or experienced in their practice, her goal is to create supportive, welcoming sessions that help clients build strength, gain confidence, and develop a stronger connection to their movement.</image:caption>
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      <image:title>Studio Updates - Studio Updates March 2026 - Peri Jacobs</image:title>
      <image:caption>Peri has been teaching Pilates for 9 years! When she started taking Pilates classes, she did a lot of running and weight training, but she wanted something incorporating more stretching, alignment, and mind-body connection. It was the results, the teachers, and the clients that made it her passion. When Peri is not at Pilates, she’s either outside or traveling with her husband and baby girl!</image:caption>
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      <image:title>Studio Updates - Studio 3 News: Waitlist, Classes &amp;amp; Sweatshirts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studio Updates - Join us for our Open House!</image:title>
      <image:caption>We can’t wait to welcome you into Studio 3 Pilates for a first look! ✨ Join us for our Open House on January 17th from 4–6 PM to explore the space, connect with instructors, enjoy light bites and macarons, sample Just Ingredients electrolytes, and enter for a chance to win classes in our raffle.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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