A high-energy, strength-focused class designed to challenge and tone. Expect heavier resistance, added weights, and dynamic sequences that build full-body strength while still honoring Pilates principles. This class is perfect for those looking to level up, break a sweat, and feel powerful on and off the reformer.

p.s. Grip socks are required for reformer classes. If you don't have grip socks (or forget them), we have them for sale in the studio!

Our signature reformer Pilates class and the heart of Studio 3. This classic, balanced flow focuses on core strength, alignment, and controlled movement. Expect intentional sequencing that builds strength, improves posture, and leaves you feeling lengthened, energized, and connected to your body.

p.s. Grip socks are required for reformer classes. If you don't have grip socks (or forget them), we have them for sale in the studio!

Studio Core II is a progression of our signature Studio Core I class. This class is designed to build on the fundamentals and challenges your strength, control, and stability with more dynamic sequencing and layered movements.

*Note: Studio Core II is designed for clients who have completed at least 10 reformer classes and feel comfortable with the foundational movements.

P.S. Grip socks are required for reformer classes. If you don't have grip socks (or forget them), we have them available for purchase in the studio!

Perfect for beginners or anyone wanting to refine their technique. Studio Foundations breaks down the essentials of reformer Pilates, focusing on proper form, breathing, and foundational movements. This class builds confidence, strength, and body awareness—setting you up for success in all of our classes.

p.s. Grip socks are required for reformer classes. If you don't have grip socks (or forget them), we have them for sale in the studio!

A classical mat Pilates flow centered on controlled movement and breath to build strength, flexibility, and balance. This low-impact, core-focused class offers a mindful, full-body workout set to music that keeps you moving with intention.

All levels welcome. Perfect for those new to Pilates or anyone seeking a lower-intensity, grounding movement experience.

A contemporary take on mat Pilates where classical technique meets dynamic, full-range movement and resistance training. Expect a high-energy, full-body workout using Bala balls, resistance bands, and hand weights—all set to an upbeat, motivating soundtrack.

Ideal for anyone looking for a higher-intensity mat class that builds strength, endurance, and sculpted muscle tone.